Erin Beaman (One Conscious Breath)

Erin Beaman (One Conscious Breath)

Yoga Teacher – Life Coach – Holistic Wellness

As a Yoga Teacher, Life Coach and Holistic Wellness Practitioner, Erin is passionate about health and well-being. Through coaching, yoga, bodywork, mindfulness and breath she facilitates students and clients in becoming their best selves.

After walking out of a Japanese yoga class at the age of 30 feeling connected, empowered and inspired for the first time,Erin‘s life changing yoga and wellness journey began. Over the past 8 years she has studied, trained and taught a variety of different yoga styles  and healing modalities and currently teaches and runs workshops on the Coffs Coast.

Japanese yoga incorporates Ki, Ryoho, Zen and Oki-do Yoga and is a dynamic style that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China and the Five Element theory. 

Yin Yoga, also meridian-based and aligned with 5 Element Theory, is the balance to our very Yang lifestyles and focuses on stillness, self-awareness, reflection and introspection, as well as accessing deep into the fascia. Students often walk out of her Yin class feeling blissed out, calm, centred and connected

Erin has also trained in Vinyasa, Kids Zen Yoga and Stand-up Paddle Board yoga as well as counselling and nutrition and loves seeing students and clients connect with the resources within to create fulfilling, inspiring lives.

www.oneconsciousbreath.com.au

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Posted on

August 8, 2018