Lydia is an Anusara Elements™ Yoga Teach, Sound Healer/Therapist, Hormone Yoga Teacher, Prana Healer, Massage Therapist, Cranio Sacral Therapist, Womens group facilitator and mother of 3 beautiful children. Facilitating healing and guiding people on their journey to reunite with the source of love is my passion.
Lydia received one of her first initiations into yoga in 2001. Since this time she became dedicated to the path of yoga. Her beautiful yoga journey started with Iyengar, Ashtanga, Hatha Yoga and eventually lead to Anusara Yoga in 2016.
Lydia brings a lighthearted dynamic energy to her classes that are the perfect blend of philosophy, therapeutics and insightful wisdom from her own life experiences both on and off the mat.
She blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with breath & movement.
On the mat Lydia invites her students to generate their own transformation as an artistic expression of the heart and to find their own grace and playfulness through the practice of yoga.
Lydia attests to the healing power of yoga.
She believes that yoga has the capacity to heal and renew body, mind and spirit.
For me Yoga is a journey about connection to your self and the universe. By connecting to our journey and sharing inspiration we find a meaning of yoga. It is the Journey of the Self – the remembering that you are a Divine Being!!